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Almond is often thought of as a nut, it is technically a drupe fruit produced by the almond tree . Almonds are a high-fat food, much of this is in the form of monounsaturated fat, which helps to protect the heart . Almonds are a good source of nutrients that are important for brain health.Pistachios, which is commonly known as pista belongs to the cashew family. The crunchy and delicious taste of pistachios makes them a popular snack. Being low in calories and high in protein and healthy fats, pista is considered one of the healthiest nuts. They can be found in different shades of yellow and green.